Wellness Wednesday Walks

Walk. Talk. Connect. Learn.

This October, let’s step outside together.

Join me for a free weekly community walk in Boise – a chance to move your body, enjoy the fall colors, meet other people, and have an open conversation about health and wellness.

We’ll gather at Harrison Hollow Trailhead every Wednesday in October from 9:00 – 9:45 AM.

You choose the conversation.

When you register, let me know what you’d like to talk about. We might discuss sleep, stress, the gut microbiome, metabolic health, hormones, longevity, nutrition, brain health – or whatever health-related question is on your mind.

No presentation. No agenda. Just a walk, a conversation, and an opportunity to connect.

Choose Your Wednesday

You can register for one Wednesday or all four: October 7, 14, 21 and 28.

Time: 9:00 – 9:45 AM
Meeting location: Harrison Hollow Trailhead parking lot
Cost: Free

What to Expect

Free of charge
Casual pace – this is a community walk, not a fitness class
All questions welcome – bring your curiosity and the health topics you’ve been thinking about
Come alone or bring a friend – you don’t need to know anyone beforehand
Come prepared for the weather – please dress appropriately for October weather and wear comfortable walking or hiking shoes
Trail conditions may change – if recent rain has made the Harrison Hollow trails vulnerable to erosion, we’ll move the walk to the Boise Greenbelt instead. We’ll notify registered participants if the location changes.
No medical appointment required – this is an opportunity to learn, connect, move, and enjoy the outdoors together. It is not a substitute for individualized medical care.

Register for the Walk

Name * Email Address * Phone Number *

Which Wednesday(s) would you like to attend? * Wednesday, October 7Wednesday, October 14Wednesday, October 21Wednesday, October 28

What topic would you most like to discuss on the walk? * Examples: sleep, stress, gut microbiome, metabolic health, hormones, longevity, nutrition, brain health, or anything else you’re curious about. Anything else you’d like me to know? How did you hear about the Tang Wellness Wednesday Walks?

Please list:

A Note About the Conversation

These walks are intended to be welcoming, educational conversations – not individual medical consultations.

Please do not include private medical information, diagnoses, medication lists, or other sensitive health information in the registration form.

If you have a personal medical question you’d like to discuss with me as your physician, please contact Tang Wellness directly to schedule an appointment.

I understand and acknowledge that this is a community wellness walk and not an individual medical consultation. Any information, education, or advice shared during the walk is for general educational purposes and does not constitute direct medical care or individualized medical advice. I understand that I should consult with my own physician or other qualified healthcare professional before starting, stopping, or revising a medical treatment or health plan. I also understand that the meeting location may be changed to the Boise Greenbelt if weather conditions make the Harrison Hollow trails unsuitable. (required for registration)

Want to learn more about why I’m hosting these walks?

Read my article: The Longevity Intervention We Often Overlook

In the article, I explore what longevity science tells us about the importance of relationships, movement, nature, and community – and why some of the most meaningful interventions for healthy aging may be surprisingly simple.

Read the blog post →

Questions?

If you have questions about the walks or registration, please contact Tang Wellness.

I look forward to seeing you on the trail.

– Ning Tang, MD
Tang Wellness | Medicine Re-imagined